Inputs
Results
14.5%
Fitness
ACE Categories (Male)
- < 5% — Dangerously Low
- 5–13% — Athletic
- 14–17% — Fitness
- 18–24% — Acceptable
- ≥ 25% — Obese
Estimates vary with tape placement. Re-measure the same way for trend tracking.
Calculator
Body Fat
US Navy
Tape-based estimate using the Navy method. Use consistent tape tension and posture.
