Inputs
4 sessions per week
Results
Daily Range
152–176 g/day
1.9–2.2 g/kg
Meal examples
- 3 meals: 51–59 g each
- 4 meals: 38–44 g each
Adjust with a coach if labs, sleep, or digestion trend the wrong way.
4 sessions per week
Daily Range
152–176 g/day
1.9–2.2 g/kg
Meal examples
Adjust with a coach if labs, sleep, or digestion trend the wrong way.